Weigh In record (no journal entry) for 20 February 2020
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58.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1334 kcal
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Fat: 20.78g | Prot: 146.48g | Carbs: 158.25g.
Breakfast: Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Banana Nanica, Fleischmann Clara de Ovo Pasteurizada Resfriada . Lunch: Copacol Filezinho de Frango Sassami, Vagem Cozida, Brócolis Chineses (Cozido), Camil Arroz Branco (50g). Dinner: Copacol Filezinho de Frango Sassami, Vagem Cozida, Brócolis Chineses (Cozido), Batata Doce. Snacks/Other: Dux Whey Protein Concentrado , Banana Nanica, Dux Whey Protein Concentrado , WS Naturais Granola Tradicional, Nestlé Iogurte Desnatado. more...
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Losing 0.2 kg a Week
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AnaSellan's Weight History
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