Weigh In record (no journal entry) for 21 February 2020
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64 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1172 kcal
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Fat: 51.95g | Prot: 62.36g | Carbs: 117.07g.
Breakfast: Tahu Isi, Es Kelapa Muda. Lunch: Nasi Putih, Sate Kambing, Tongseng. Dinner: Sup Mie Daging Sapi, Sup Kentang. more...
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Losing 0.9 kg a Week
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Mayla kaysa's Weight History
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