Weigh In record (no journal entry) for 21 February 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1123 kcal
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Fat: 34.67g | Prot: 77.75g | Carbs: 113.72g.
Breakfast: Telur Dadar, Lontong, Risoles, Bakwan, Gado-Gado Boplo Gado-Gado. more...
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Losing 0.5 kg a Week
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evasafaaa's Weight History
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