Weigh In record (no journal entry) for 18 May 2013
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 4.32g | Prot: 49.57g | Carbs: 38.81g.
Breakfast: Grapefruit, Decaffeinated Espresso Coffee. Lunch: Spinach , Skinless Chicken Breast. Dinner: Sweet Onions , Skinless Chicken Breast. Snacks/Other: Great Value Apple Cider Vinegar, Gala Apple (Medium). more...
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Losing 2.5 kg a Week
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