Weigh In record (no journal entry) for 20 February 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1454 kcal
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Fat: 68.60g | Prot: 79.81g | Carbs: 134.73g.
Breakfast: Яйцо Всмятку, Сгущенное Молоко, Овсянка Запаренная. Lunch: Простоквашино Сметана 15%, Творог (Обезжиренный), Жареное Филе Свинины. Dinner: Сметана , Борщ с Говядиной. Snacks/Other: Булочные Вольчека Печенье Кокосовое, Кефир 1%, Яблоко Желтое, Банан. more...
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1810 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, планка - 1 minute, Breastfeeding - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Anastasiya03081988's Weight History
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