Weigh In record (no journal entry) for 20 February 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1090 kcal
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Fat: 44.91g | Prot: 70.56g | Carbs: 102.48g.
Breakfast: Molico Leite Desnatado, Café. Lunch: Tomates Cereja, Molho Pesto, Filé de Frango Grelhado, Abobrinha. Dinner: Tomates Cereja, Molho Pesto, Abobrinha. Snacks/Other: Mãe Terra Granola Caseira Tradicional, Poços de Caldas Requeijão Cremoso, Pão Integral, Vitao Biscoito Integral Gérmen e Mel, Molico Leite Desnatado, Vitao Biscoitos Integrais. more...
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Losing 0.0 kg a Week
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