Weigh In record (no journal entry) for 20 February 2020
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1584 kcal
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Fat: 83.06g | Prot: 119.94g | Carbs: 106.11g.
Breakfast: Isopure Whey Protein Isolate, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Spinach , Morningstar Farms Veggie Meal Starters Grillers Crumbles. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Costco Rotisserie Chicken. more...
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Gaining 0.1 kg a Week
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ShelbyK4423's Weight History
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