Weigh In record (no journal entry) for 20 February 2020
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75.7 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1478 kcal
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Fat: 68.18g | Prot: 68.40g | Carbs: 160.08g.
Breakfast: BariWise Chocolate Peanut Crispy Protein Bar. Lunch: Betty Crocker Warm Delights - Peanut Butter Fudge Brownie, Tasty Bite Tandoori Rice, Tasty Bite Thai Ginger Curry. Dinner: Green String Beans with Onions (Fat Added in Cooking), Omaha Steaks Ground Beef Sliders , Omaha Steaks Ground Beef Sliders , Omaha Steaks Ground Beef Sliders . Snacks/Other: BariWise Peanut Butter Protein Bar. more...
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Gaining 1.5 kg a Week
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sunnybutterfly's Weight History
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