Weigh In record (no journal entry) for 20 February 2020
|
86 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1902 kcal
|
Fat: 64.24g | Prot: 108.89g | Carbs: 217.42g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: La Serenisima Doce de Leite, Carne de Sol, Arroz Branco (Cozido), Feijão Vermelho, Mandioca Cozida, Ovo Cozido. Dinner: Pepsi Pepsi, Churrasco. Snacks/Other: Bolo de Aipim, SP Bolacha Água e Sal. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dancamps's Weight History
|