Weigh In record (no journal entry) for 19 February 2020
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49.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1819 kcal
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Fat: 55.17g | Prot: 90.98g | Carbs: 229.77g.
Breakfast: BPR Fiocchi Coccolato, Verso Natura Conad Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Valfrutta Lenticchie Cotte a Vapore, Delizie del Sole Riso Parboiled. Dinner: Olio Extra Vergine di Oliva, Fresche Fette Bresaola Della Valtellina I.G.P., Wasa Integrale, Delizie del Sole Ceci, Delizie del Sole Riso Basmati. Snacks/Other: Fior di Natura Bevanda alla Soia, Prozis Farina Avena Istantanea, Molino Rossetto Farina d'avena, Farina di Ceci, Banana. more...
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Gaining 0.7 kg a Week
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