Weigh In record (no journal entry) for 20 February 2020
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89 kg
Lost so far: 5.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1406 kcal
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Fat: 62.36g | Prot: 55.12g | Carbs: 170.02g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Mantarlı Karışık Yumurta, Domatesler, Zeytin, Sütaş Süzme Peynir. Lunch: Pişmiş Karnabahar (Taze Olandan). Dinner: Tam Buğday Ekmeği, Kıymalı Kabak Yemeği, Tam Buğday Ekmeği. Snacks/Other: Badem, Ceviz, Kuru İncir. more...
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Losing 4.9 kg a Week
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Firyuza.'s Weight History
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