Weigh In record (no journal entry) for 20 February 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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693 kcal
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Fat: 13.37g | Prot: 37.24g | Carbs: 106.50g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Apple. Dinner: Mixed Salad Greens, Carrefour Spinacino, Despar Pomodorini, Radishes, Coop Uovo, Tuna in Water (Canned). Snacks/Other: Nestlé Cookie Crisp, Coffee, Alpro Soya Soya Light. more...
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836 kcal
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Exercise:
Running - 6/mph - 13 minutes, Gym - 45 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 3.5 kg a Week
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SuperFre#6's Weight History
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