Weigh In record (no journal entry) for 20 February 2020
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86.7 kg
Lost so far: 2.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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774 kcal
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Fat: 26.36g | Prot: 76.48g | Carbs: 61.56g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Maydanoz, Kerem Toptane Peynir, Namet Hindi Füme, Zeytin, Haşlanmış Yumurta. Dinner: Mevsim Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tatlı Kırmızı Biber, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Havuç. more...
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Losing 4.9 kg a Week
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turuncu53's Weight History
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