|
9 kgs de moins. On lâche rien.
|
101.5 kg
Lost so far: 9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1989 kcal
|
Fat: 48.71g | Prot: 117.33g | Carbs: 273.61g.
Breakfast: La Vie Claire Muesli aux Fruits et aux Graines, Thé Vert, Casino Bio Yaourt de Brebis Nature. Lunch: Lentilles Cuites, Épinard, Rosbeef, Casino Mâche, Pain aux Céréales, Oranges, Tomates Rouges. Dinner: Huile d'Olive, Pommes Pink Lady, Monoprix Mâche, Vinaigre, Pain aux Céréales, Fromage Blanc, Tomates Rouges. Snacks/Other: Raisins Secs, Figues Sèches, Casino Barres Céréales Abricot, Thé Vert. more...
|
|
4370 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, VTT - 2 hours and 53 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|