Weigh In record (no journal entry) for 20 February 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1592 kcal
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Fat: 61.76g | Prot: 73.24g | Carbs: 197.89g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Müsli, Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Milsani Reine Buttermilch, Körnerbrot, Gouda oder Edamer. Dinner: Fladenbrot, Gemischter Salat mit Dressing. Snacks/Other: Erdnüsse, Banane, Kiwi. more...
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2790 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Helmut1958's Weight History
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