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Okay, after my hardcore work out yesterday I'm a little sore but I'm glad to get back on track.Today I'm going to the farmers market which for me means awesome veggies and maybe some fruit. I can't wait until later in the summer when everything is in season.Also I'm trying shakeology for the first time. It's actually pretty tasty!:D Hopefully I see some results with it. The only down side I'm seeing so far is the price but when you think about it if you replace the 4.00 coffee you buy in the morning with shakeology the price evens out.(thanks to my roommate for pointing that out);p
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1427 kcal
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Fat: 47.91g | Prot: 88.55g | Carbs: 162.52g.
Breakfast: Pineapple Juice, Apple Juice, Grapefruit Juice, Carbonated Water Unsweetened, Strawberries, Pesto Sauce, Kroger Pepper Jack Cheese, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Giant Eagle Whole Grain Wheat Buns, Bananas, Beachbody Shakeology - Chocolate. Lunch: Italian Salad Dressing (Fat Free), Athenos Natural Crumbled Feta Cheese, Tomatoes, Snow or Sugar Snap Peas, Carrots, Fresh Express Spring Mix, Lettuce, Skinless Chicken Breast. Dinner: Pineapple, Lettuce, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Tomatoes, Turkey Bacon, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread. Snacks/Other: Gatorade G2 recovery mixed berry, Cellucor BCAA, Pop Secret Extra Butter Popcorn. more...
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2960 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
:P The farmer's market was awesome!! Healthy breakfast sandwiches, fresh strawberries, and grapefruit soda (club soda, grapefruit juice, apple juice, and pineapple juice, no sugar added!) Also, Hip Hop Abs was a blasty blast!
18 May 13 by member: HokieDoke
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