Weigh In record (no journal entry) for 20 February 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1718 kcal
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Fat: 70.39g | Prot: 47.95g | Carbs: 231.42g.
Breakfast: Ceviz, Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı . Lunch: Makarna veya Makarna Salatası, Kıymalı Bezelye. Dinner: Pişmiş Bamya. Snacks/Other: Portakal, Elma, Leblebi, Ülker Biskrem, Leblebi, Madlen, Elma. more...
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Gaining 2.8 kg a Week
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gunesedda's Weight History
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