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Ksyusha0902
Journal
20 Feb 20
Ksyusha0902's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
76.6 kg
Lost so far:
8.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
806 kcal
Fat: 39.06g | Prot: 34.86g | Carbs: 81.32g.
Breakfast:
Котлета Домашняя, Омлет с Помидорами.
Lunch:
Рис Вареный, Красные Помидоры, Сваренное Вкрутую Яйцо.
Dinner:
Салат из Капусты с Соусом, Овощное Рагу.
Snacks/Other:
Яблоко Голден.
more...
2523 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 58.8 kg a Week
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Ksyusha0902's Weight History
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