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susu lowfat campur kopi instan nescaffe classic boleh kah buat orang diet?
View Diet Calendar, 20 February 2020:
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1035 kcal
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Fat: 30.26g | Prot: 77.11g | Carbs: 128.00g.
Breakfast: Frisian Flag Susu Kental Manis, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Kem Chicks Sayur Toge, Tempe, Nasi Putih. Dinner: Buah Naga, Quaker Oatmeal. Snacks/Other: Tempe Goreng. more...
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 Comments
boleh...tinggal hitung kalorinya aja kok..
19 Feb 20 by member: hartati03
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Syukurlah 😊
Oya 1minggu max brapa kali ya ka?
19 Feb 20 by member: seftiani
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gak ada aturan sih..hitung sesuai kebutuhan kalori harian aja...😊
20 Feb 20 by member: hartati03
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20 Feb 20 by member: seftiani
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oke2 aja asal ga pake gula 4 sendok
20 Feb 20 by member: ayalarasati
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seftiani's Weight History
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