Weigh In record (no journal entry) for 20 February 2020
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89.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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275 kcal
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Fat: 6.84g | Prot: 10.18g | Carbs: 43.94g.
Breakfast: トップバリュ キムチ, うに, ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢. more...
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steady weight
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