Weigh In record (no journal entry) for 18 May 2013
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: 100%.
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2935 kcal
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Fat: 135.90g | Prot: 90.68g | Carbs: 352.13g.
Breakfast: Apple Juice Drink. Lunch: Roast Beef, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Lentils. Dinner: Ritter Sport Milk Chocolate with Strawberry Creme, Rich Chocolate Chip Cookie with Chocolate Filling, Parmesan Cheese (Shredded), California Pizza Kitchen Spaghetti Bolognese. Snacks/Other: Apples, Green Tea, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2299 kcal
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Exercise:
Driving - 1 hour and 24 minutes, Housework - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Mambo poa's Weight History
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