Weigh In record (no journal entry) for 19 February 2020
|
83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2246 kcal
|
Fat: 132.39g | Prot: 63.07g | Carbs: 204.95g.
Breakfast: Fruit Filled Mexican Turnover Empanada, Toasted Whole Wheat Bread, Avocado. Lunch: Lala Queso Panela, Prosciutto. Snacks/Other: Delixia Pay de Queso, Karate Cacahuates Japoneses. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerardomb1's Weight History
|