Weigh In record (no journal entry) for 19 February 2020
|
109.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2984 kcal
|
Fat: 110.84g | Prot: 225.35g | Carbs: 270.67g.
Breakfast: BioTech USA Iso Whey Zero. Lunch: Grahamka, Baroni Kiełbasa Wiejska Podsuszana. Dinner: BioTech USA Iso Whey Zero, Kotlet Schabowy w Panierce, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Snacks/Other: Łaciate Mleko 3,2%, Banan, Ser Gouda, Szynka, Tran, Grahamka. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|