Weigh In record (no journal entry) for 19 February 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1014 kcal
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Fat: 37.35g | Prot: 54.21g | Carbs: 107.29g.
Breakfast: AH Rode Bessen, AH Blauwe Bessen, AH Blauwe Bessen, Magere Yoghurt, Kiwi, Thee, Friesche Vlag Halvamel (7ml), Douwe Egberts Koffie. Dinner: Sinaasappelen, Friesche Vlag Halvamel (7ml), Douwe Egberts Koffie, AH Champignons, AH Prei Gesneden, Roerei. Snacks/Other: Kaakje, Thee, ERU Goudkuipje Naturel Smeerkaas, Liga Vitalu Crackers Volkoren, Liga Vitalu Crackers Volkoren, Look O Look Salmiak Lolly. more...
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1756 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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