Weigh In record (no journal entry) for 19 February 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1826 kcal
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Fat: 67.93g | Prot: 124.79g | Carbs: 180.05g.
Breakfast: Yumurta Beyazı, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Mercimek Çorbası, Bulgur Pilavı, Eker Ayran, Dana Kavurma. Dinner: Domates Çorbası, Tavuk Budu, Kıymalı Makarna. Snacks/Other: Hardline Kreatin, Mandalina, Tadım Sarı Leblebi. more...
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Gaining 0.2 kg a Week
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chemistss's Weight History
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