Weigh In record (no journal entry) for 19 February 2020
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1191 kcal
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Fat: 51.31g | Prot: 64.82g | Carbs: 116.63g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Chicken Vegetable Soup, Nasi Putih. Lunch: Nextar Nastar. Dinner: Cooked Mackerel. Snacks/Other: Margarine, Delfi Cashew Dairy Milk Chocolate, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar (2). more...
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steady weight
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