Weigh In record (no journal entry) for 19 February 2020
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2243 kcal
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Fat: 141.18g | Prot: 95.17g | Carbs: 154.76g.
Breakfast: Wick Hustenbonbon. Lunch: Wick Hustenbonbon, Tomatencremesuppe, Putenbrust Fleisch, Tzatziki, Gemischter Salat mit Dressing. Dinner: GM Pesendorfer Edle Nüsse, Hofer Nussbrot, Cocktailtomaten, Radieschen, Almare Russen mit Zwiebeln. Snacks/Other: Honig, Billa Beerenmischung, Milfina Joghurt 3,6%. more...
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Losing 7 kg a Week
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mmarkhar's Weight History
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