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Janan1962
Journal
19 Feb 20
Janan1962's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
80.2 kg
Lost so far:
6.0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
1211 kcal
Fat: 17.81g | Prot: 21.32g | Carbs: 123.76g.
Lunch:
Taco or Tostada with Fish, Lettuce, Tomato and Salsa.
Snacks/Other:
Fiber One Chocolate Fudge Brownie, Red Table Wine , Fiber One Chewy Bars - Oats & Chocolate, Metamucil Sugar Free Metamucil.
more...
2536 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Water Aerobics - 50 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.8 kg a Week
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Janan1962's Weight History
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