Weigh In record (no journal entry) for 19 February 2020
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129.6 kg
Lost so far: 13.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1141 kcal
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Fat: 32.98g | Prot: 31.77g | Carbs: 179.59g.
Breakfast: Cafezinho, Cepam Pão Francês Integral, Ovo Frito sem Gordura, Linea Stevia 100%, Qualy Margarina Cremosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Frita, Pantera Feijão Carioca, Arroz Branco (Cozido). Dinner: Mandioca Frita, Arroz Branco (Cozido). Snacks/Other: Maçã, Água, Chá (Infusão). more...
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4336 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Cooking - 2 hours, Washing Dishes - 1 hour, Studying - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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ameiregs's Weight History
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