Weigh In record (no journal entry) for 19 February 2020
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60.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1903 kcal
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Fat: 62.87g | Prot: 89.73g | Carbs: 241.86g.
Breakfast: Пеко Торт Сказка Бисквитный, Петелинка Печень Куриная, Рис, Mixbar Попкорн Солёный, Жареная или Запеченная Курица, Просто Изюм, Экстра Овсяные Хлопья Клинские, Просто Курага. more...
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1897 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Sergey88888's Weight History
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