Weigh In record (no journal entry) for 19 February 2020
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76.4 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2396 kcal
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Fat: 106.34g | Prot: 154.20g | Carbs: 200.35g.
Lunch: Milka Choco Wafer, Laranjas, Feijão Frade (Cozido), Café Expresso, Açúcar, Bacalhau Cozido, Cebolas, Azeite, Pão de Centeio. Dinner: Massa de atum. Snacks/Other: Continente Equilibrio Iogurte Líquido Skyr Morango, Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 2.1 kg a Week
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rmbsimoes's Weight History
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