Weigh In record (no journal entry) for 19 February 2020
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93.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2806 kcal
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Fat: 67.94g | Prot: 221.12g | Carbs: 324.02g.
Breakfast: Power System Professional Whey Protein Schoko, Mühlhäuser Aprikose, Korn Mühle Reiswaffeln mit Meersalz, Frankys Bakery Peanut Butter Crunchy. Lunch: Chiquita Banane, GN Laboratories 100% Dairy Whey - Panna Cotta, Beste Ernte Broccoli TK, Iglo Filegro Kräuter, K-Classic Spitzen Langkorn Reis. Dinner: K-Classic Sonnenblumenöl, Harry Vital + Fit Brot (56g), Brunch Sissi Pesto mit Kürbiskernen, K-Classic Kochhinterschinken, Kaufland Speisequark Magerstufe, Cocktailtomaten, Zucchini, Champignons, miree Pikante Kräuter, Couscous Gekocht. Snacks/Other: Kaufland Speisequark Magerstufe. more...
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Losing 2.5 kg a Week
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NankoFreumann's Weight History
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