Weigh In record (no journal entry) for 19 February 2020
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52.4 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1331 kcal
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Fat: 48.18g | Prot: 84.51g | Carbs: 152.75g.
Breakfast: Авокадо, НАК Брынза Болгарская , Овсяноблин, Помидоры. Lunch: Чечевица Вареная, Шампиньоны в Сметане. Dinner: Яготинське Масло Сливочное 73%, Красные Помидоры, Творог 5%, Макароны Отварные. Snacks/Other: Банан, Roshen Шоколад 78%. more...
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Losing 0.3 kg a Week
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Katerina89g's Weight History
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