Weigh In record (no journal entry) for 08 September 2010
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1421 kcal
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Fat: 43.47g | Prot: 67.00g | Carbs: 197.91g.
Breakfast: almond milk, banana, peanut butter, spelt bread. Lunch: pizza roll, turkey rice soup. Dinner: toasted coconut, sauted spinach, ice tea nestea, rice, Butter Chicken. Snacks/Other: apple, gingersnap, popcorn cheddar. more...
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Losing 0.4 kg a Week
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