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Hari ini total turun 5 kilo dari tanggal 4 februari
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1568 kcal
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Fat: 52.60g | Prot: 58.30g | Carbs: 226.13g.
Breakfast: Banana, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal, Palm Hearts . Lunch: Sponge Cake . Dinner: Palm Hearts , Banana, Papayas . Snacks/Other: Lettuce, Cooked Corn, Chili, Cooked Fish, Home Fries, Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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1426 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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afifahhandayani0731's Weight History
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