Weigh In record (no journal entry) for 19 February 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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840 kcal
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Fat: 35.27g | Prot: 42.12g | Carbs: 92.12g.
Breakfast: Haşlanmış Yumurta, Kerem Toptane Peynir, Namet Hindi Füme, Ekmecik Çavdarlı Ekmek. Lunch: Yaprak Sarma, Makarna, Superfresh Light Ton Balığı. Dinner: Buono Bitter Çikolata. Snacks/Other: Polmak Fıstık Ezmesi, Hurma. more...
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Losing 0.5 kg a Week
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busra7806's Weight History
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