Weigh In record (no journal entry) for 19 February 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1972 kcal
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Fat: 74.38g | Prot: 107.68g | Carbs: 225.29g.
Breakfast: Kaffee mit Milch, Müsli, Gut & Günstig Joghurt Mild 3,5%. Lunch: Frikadelle, Aldi Deutsches Corned Beef, Gouda oder Edamer, Körnerbrot, Milsani Reine Buttermilch. Dinner: Kartoffelauflauf. Snacks/Other: Ja! Mini-Brezeln, Kiwi, Banane. more...
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2604 kcal
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Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Helmut1958's Weight History
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