Weigh In record (no journal entry) for 19 February 2020
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1927 kcal
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Fat: 93.55g | Prot: 68.02g | Carbs: 223.65g.
Breakfast: L'Angelica Tisana al Finocchio, Zucchero, Melinda Mela. Lunch: Noci, Mandorle, Arance, Primia Carote Crude, Rigamonti Bresaola Equina, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Uovo Sodo, Vallericca Valerianella, Bonduelle Rucola, Mais Giallo (Intero, Sgocciolato, in Scatola). Dinner: Billa Cioccolato Fondente , Magnum Alle Mandorle, Noci, Noci, Mandorle, Mandarino, Olio Extra Vergine di Oliva, Succo di Limone, Spinaci Cotti (da Freschi), Carote Bollite, Patate (Polpa senza Pelle, senza Sale, Bollite), Roast Beef, Fior Fiore Coop Pomodorini Datterini, Radicchio Rosso. more...
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3565 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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raffaeke755's Weight History
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