Weigh In record (no journal entry) for 19 February 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1560 kcal
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Fat: 82.45g | Prot: 79.56g | Carbs: 128.17g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Meßmer Früchtetee, Äpfel, Milbona Skyr Pur. Dinner: Reis (Gekocht), Gut & Günstig Schlagsahne, Dodoni Feta, Heinz Wille Hackfleisch Gemischt, REWE Porree. Snacks/Other: Meßmer Früchtetee, Kaffee (Gemahlen), Grapefruit (Pink und Rot), Banane, Orangen. more...
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Losing 0.3 kg a Week
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