Weigh In record (no journal entry) for 19 February 2020
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1536 kcal
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Fat: 59.55g | Prot: 83.25g | Carbs: 168.94g.
Breakfast: Чай с Молоком и Сахаром. Lunch: Мягкая Белая Булка, Майонез, Мёд, Красные Помидоры (Консервированные), Чай с Молоком, Плов со Свининой. Dinner: Кефир 2,5%, Хлеб, Яйцо Всмятку. Snacks/Other: Изюм, Творог 9%. more...
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Losing 1.4 kg a Week
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olga.21.88's Weight History
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