Weigh In record (no journal entry) for 19 February 2020
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65.7 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1213 kcal
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Fat: 28.52g | Prot: 125.31g | Carbs: 115.92g.
Breakfast: Белоцерковский Творог 5%, Белоцерковский Творог 0%, Сильпо Яблоко Чемпион, Банан, Чай Несладкий, Бразильские Орехи. Elevenses: Курага, Икра Форели, Булкин Хлеб Бородино. Afternoon Tea: Зеленый Горошек, Куриное Филе Вареное. Dinner: Креветки (Вареные или на Пару), Булкин Хлеб Бородино, Икра Мойвы без Добавок. more...
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2316 kcal
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Exercise:
Cleaning - 10 minutes, Shopping - 23 minutes, Walking (brisk) - 4/mph - 2 hours, Washing Dishes - 20 minutes, Bathing - 30 minutes, Sleeping - 8 hours and 29 minutes, Resting - 11 hours and 43 minutes, Cooking - 25 minutes. more...
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Losing 2.1 kg a Week
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Селена1512's Weight History
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