benchpress 75kg 3x5
View Diet Calendar, 19 February 2020:
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2128 kcal
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Fat: 82.26g | Prot: 89.37g | Carbs: 269.28g.
Breakfast: Ikan Bandeng Goreng, Sari Roti Roti Isi Selai Stroberi. Lunch: Bakso Goreng, Tahu Goreng, Nasi Putih. Dinner: Bakpao, Jack N Jill Piattos (12g), So Good Chicken Nugget Original, Tempe Bacem, Tahu Bacem. Snacks/Other: Es Kelapa Muda. more...
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632 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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fafamust's Weight History
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