Weigh In record (no journal entry) for 19 February 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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962 kcal
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Fat: 33.50g | Prot: 31.22g | Carbs: 137.60g.
Lunch: Telur, Telur, Mentega, ABC Kecap Manis, Tumis Buncis, Oyong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mony Oats, Mony Oats, Tropicana Slim Low Fat Milk, Yakult Yakult, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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novelyam's Weight History
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