Weigh In record (no journal entry) for 19 February 2020
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2020:
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1643 kcal
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Fat: 66.36g | Prot: 61.41g | Carbs: 203.94g.
Breakfast: Kem Chicks Sayur Toge, Tahu Goreng, ABC Saus Sambal, Nasi Putih, Ayam Goreng. Lunch: Ovaltine 3 in 1, Quaker Instant Oatmeal. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Kem Chicks Sayur Toge, Tahu Goreng. Snacks/Other: Garuda Pilus BBQ, Kopi Luwak White Koffie. more...
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1758 kcal
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Exercise:
Motorbike Riding - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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diantriyu's Weight History
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