Weigh In record (no journal entry) for 17 May 2013
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108.5 kg
Lost so far: 14.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.45g | Prot: 70.05g | Carbs: 133.29g.
Breakfast: Chicken Breast (Skin Not Eaten), Apple & Cinnamon Instant Oatmeal, Milk, 100% Whole Grain Oatmeal. Lunch: Culinary Collection Chicken Club Panini. Dinner: Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Navels Oranges, Whole Natural Almonds, Red Delicious Apples. more...
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Gaining 0.2 kg a Week
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