Weigh In record (no journal entry) for 17 May 2013
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98 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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4283 kcal
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Fat: 168.61g | Prot: 273.63g | Carbs: 284.23g.
Breakfast: Melón, All Bran Manzana con Canela, Preendulzado con Café y Azúcar. Lunch: Limonada, Arroz a la Mexicana, Frijoles Refritos, Asado de Cerdo (Consumir Sólo Magro). Dinner: Carne Asada, Guacamole, Tortillas de Maíz, Cerveza Ligera, KIR Salchicha para Asar. more...
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2490 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Vandegor Vandersar's Weight History
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