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100 hari meuju target
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71.8 kg
Lost so far: 6.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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637 kcal
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Fat: 20.33g | Prot: 31.80g | Carbs: 88.46g.
Lunch: Kerupuk Udang, Alfamart Daun Pepaya, Tempe Goreng, Tempe Orek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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Losing 3.5 kg a Week
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erni.dwias's Weight History
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