Syl90's Journal, 17 May 13

This is my first journal and I am so excited to start. Weight has always been a problem in my family but my brother broke the mold when he left for college and got healthy. He has inspired me to do the same. The Bad news... it is on me to get healthy and keep the new tradition going. The Good news? I'm not alone in this I have all of you guys and my roommates the help me! Here is to new traditions and a long healthy and happy life. :D

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1448 kcal

Fat: 42.85g | Prot: 106.38g | Carbs: 153.67g.   Breakfast: ocean spray craisins dried cranes, Sugar in the Raw Stevia in the Raw, Twinings English Breakfast Tea, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Sugar in the Raw Stevia in the Raw, Unsweetened Iced Tea, 4 Grain Hard Boiled Eggs, Hidden Valley Light Ranch Salad Dressing, Cheddar or American Cheese (Reduced Fat, Pasteurized), Snow or Sugar Snap Peas, Carrots, Fresh Express Spring Mix, Great Value Romaine Lettuce. Dinner: Salt, Lemon Juice (Canned or Bottled), Spinach, Parmesan Cheese (Grated), Tomato Sauce, Mueller's Whole Grain Pasta, Steamed or Boiled Shrimp. Snacks/Other: G2 recovery mixed berry, Roast Beef, Roast Beef (Lean Only Eaten), Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Muller Frutup Peach Passion Fruit. more...

3271 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...