Weigh In record (no journal entry) for 17 May 2013
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105.6 kg
Lost so far: 0 kg.
Still to go: 48.9 kg.
Diet followed: Not Applicable.
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1448 kcal
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Fat: 42.85g | Prot: 106.38g | Carbs: 153.67g.
Breakfast: ocean spray craisins dried cranes, Sugar in the Raw Stevia in the Raw, Twinings English Breakfast Tea, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Sugar in the Raw Stevia in the Raw, Unsweetened Iced Tea, 4 Grain Hard Boiled Eggs, Hidden Valley Light Ranch Salad Dressing, Cheddar or American Cheese (Reduced Fat, Pasteurized), Snow or Sugar Snap Peas, Carrots, Fresh Express Spring Mix, Great Value Romaine Lettuce. Dinner: Salt, Lemon Juice (Canned or Bottled), Spinach, Parmesan Cheese (Grated), Tomato Sauce, Mueller's Whole Grain Pasta, Steamed or Boiled Shrimp. Snacks/Other: G2 recovery mixed berry, Roast Beef, Roast Beef (Lean Only Eaten), Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Muller Frutup Peach Passion Fruit. more...
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3271 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...
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