Weigh In record (no journal entry) for 19 February 2020
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107.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1232 kcal
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Fat: 69.49g | Prot: 94.14g | Carbs: 88.21g.
Breakfast: Гранд Марин Салат из Морской Капусты с Капустой Белокачанной, Котлета Домашняя, Жареное Яйцо. Lunch: Куриное Филе с Сыром, Гречка Отварная, Freshsecret Салат Капуста с Огурцом, Гранд Марин Салат из Морской Капусты с Капустой Белокачанной. Dinner: Лотос Дорадо Паровая, Капуста Тушеная. more...
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3884 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 5 minutes, Elliptical - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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